000120047 001__ 120047
000120047 005__ 20240319081006.0
000120047 0247_ $$2doi$$a10.3390/life12050758
000120047 0248_ $$2sideral$$a131000
000120047 037__ $$aART-2022-131000
000120047 041__ $$aeng
000120047 100__ $$0(orcid)0000-0002-9304-3709$$aLópez-Laval, I.$$uUniversidad de Zaragoza
000120047 245__ $$aThe effectiveness of shoulder mobility and strength programs in competitive water-polo players
000120047 260__ $$c2022
000120047 5060_ $$aAccess copy available to the general public$$fUnrestricted
000120047 5203_ $$aBackground: Water-polo is the water sport with the highest incidence of injuries, with shoulder pain being the most common one. The understanding of risk factors and guidance on preventive measures is essential in this sport discipline. The aim of this study was to determine the effects of a specific 6-week training plan on range of motion (ROM) and joint strength levels in a group of professional water-polo players. Methods: Quasi-experimental study with a sample of 28 participants (age: 20.1 ± 2.5 years; height: 176.9 ± 6.2 cm; body mass: 74.6 ± 8.1 kg). Three study groups, which consisted of one control group and two experimental groups, were established. Two repeated measurements, pre and post intervention, were performed. During these measurements, ROM of the glenohumeral joint was analyzed both in external (ER) and internal (IR) rotation, as well as the maximal isometric strength. Conclusions: The application of a training program improved glenohumeral joint ROM. ER and IR evolve differently in both shoulders. ER improved only in the throwing arm only in the group undergoing intervention but for the non-dominant side, improvements were observed in both ER and IR, regardless of whether or not they had followed the intervention plan. No improvements were observed in either the isometric strength or contralateral asymmetries.
000120047 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000120047 590__ $$a3.2$$b2022
000120047 592__ $$a0.634$$b2022
000120047 591__ $$aBIOLOGY$$b34 / 92 = 0.37$$c2022$$dQ2$$eT2
000120047 593__ $$aBiochemistry, Genetics and Molecular Biology (miscellaneous)$$c2022$$dQ2
000120047 593__ $$aSpace and Planetary Science$$c2022$$dQ2
000120047 593__ $$aPaleontology$$c2022$$dQ2
000120047 593__ $$aEcology, Evolution, Behavior and Systematics$$c2022$$dQ2
000120047 594__ $$a2.7$$b2022
000120047 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000120047 700__ $$0(orcid)0000-0003-0455-6172$$aSitko, S.$$uUniversidad de Zaragoza
000120047 700__ $$aCantonero, J.
000120047 700__ $$aCorbi, F.
000120047 700__ $$aCirer-Sastre, R.
000120047 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000120047 773__ $$g12, 5 (2022), 758[10 pp.]$$pLife (Basel)$$tLife$$x2075-1729
000120047 8564_ $$s749195$$uhttps://zaguan.unizar.es/record/120047/files/texto_completo.pdf$$yVersión publicada
000120047 8564_ $$s2829914$$uhttps://zaguan.unizar.es/record/120047/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000120047 909CO $$ooai:zaguan.unizar.es:120047$$particulos$$pdriver
000120047 951__ $$a2024-03-18-14:38:21
000120047 980__ $$aARTICLE