000123874 001__ 123874
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000123874 0248_ $$2sideral$$a132086
000123874 037__ $$aART-2019-132086
000123874 041__ $$aspa
000123874 100__ $$0(orcid)0000-0002-9304-3709$$aLópez Laval, Isaac$$uUniversidad de Zaragoza
000123874 245__ $$aFactores de Rendimiento en la Escalada Deportiva y Escalada en Bloque: Revisión Sistemática
000123874 260__ $$c2019
000123874 5060_ $$aAccess copy available to the general public$$fUnrestricted
000123874 5203_ $$aObjectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for coaches, athletes and researchers. Methods: A search within four different databases was conducted with the words “Sport Climbing” and “Athletic Performance” and “Bouldering” and “Athletic Performance”. The results of the search were assessed with the inclusion and exclusion criteria, which included all types of published studies performed on healthy adolescent and adult men and women that studied the different performance factors in climbing and bouldering. Results: 33 studies met the inclusion and exclusion criteria. Specific forearm and finger flexor strength, re-oxydation capacity of the local muscles, general upper body strength and an optimal power to weight ratio seem crucial for performance. Psychological factors such as stress control and previsualization may also play an important role. Cardiorespiratory fitness found in climbers is similar to what is usually found in other intermittent sports. Finally, anthropometric factors are not as important as usually reported in general literature. Isaac López Laval y Sebastian Sitko. (2019) Factores de Rendimiento en Escalada Deportiva y Escalada En Bloque: Revisión Sistemática. Rev Entren Deport 33(3). 2 Conclusions: Although several confounding factors were present, there was general agreement upon the importance of several strength, endurance, anthropometric, cardiorespiratory and psychological factors as keys in performance enhancement in sport climbing and bouldering.
000123874 540__ $$9info:eu-repo/semantics/openAccess$$aAll rights reserved$$uhttp://www.europeana.eu/rights/rr-f/
000123874 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/acceptedVersion
000123874 700__ $$0(orcid)0000-0003-0455-6172$$aSitko, Sebastian$$uUniversidad de Zaragoza
000123874 7102_ $$13001$$2187$$aUniversidad de Zaragoza$$bDpto. Expres.Music.Plást.Corp.$$cÁrea Didáctica Expres.Corporal
000123874 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000123874 773__ $$g33, 3 (2019), [10 pp]$$pRED, Rev. entren. deport.$$tRED. Revista de entrenamiento deportivo$$x1133-0619
000123874 85641 $$uhttps://g-se.com/factores-de-rendimiento-en-escalada-deportiva-y-escalada-en-bloque-revision-sistematica-2727-sa-K5da779369d82c$$zTexto completo de la revista
000123874 8564_ $$s631610$$uhttps://zaguan.unizar.es/record/123874/files/texto_completo.pdf$$yPostprint
000123874 8564_ $$s2260623$$uhttps://zaguan.unizar.es/record/123874/files/texto_completo.jpg?subformat=icon$$xicon$$yPostprint
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000123874 951__ $$a2023-02-16-08:49:07
000123874 980__ $$aARTICLE