123874 20230216104023.0 sideral 132086 ART-2019-132086 spa López Laval, Isaac Universidad de Zaragoza (orcid)0000-0002-9304-3709 Factores de Rendimiento en la Escalada Deportiva y Escalada en Bloque: Revisión Sistemática 2019 Objectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for coaches, athletes and researchers. Methods: A search within four different databases was conducted with the words “Sport Climbing” and “Athletic Performance” and “Bouldering” and “Athletic Performance”. The results of the search were assessed with the inclusion and exclusion criteria, which included all types of published studies performed on healthy adolescent and adult men and women that studied the different performance factors in climbing and bouldering. Results: 33 studies met the inclusion and exclusion criteria. Specific forearm and finger flexor strength, re-oxydation capacity of the local muscles, general upper body strength and an optimal power to weight ratio seem crucial for performance. Psychological factors such as stress control and previsualization may also play an important role. Cardiorespiratory fitness found in climbers is similar to what is usually found in other intermittent sports. Finally, anthropometric factors are not as important as usually reported in general literature. Isaac López Laval y Sebastian Sitko. (2019) Factores de Rendimiento en Escalada Deportiva y Escalada En Bloque: Revisión Sistemática. Rev Entren Deport 33(3). 2 Conclusions: Although several confounding factors were present, there was general agreement upon the importance of several strength, endurance, anthropometric, cardiorespiratory and psychological factors as keys in performance enhancement in sport climbing and bouldering. Access copy available to the general public Unrestricted info:eu-repo/semantics/openAccess All rights reserved http://www.europeana.eu/rights/rr-f/ info:eu-repo/semantics/article info:eu-repo/semantics/acceptedVersion Sitko, Sebastian Universidad de Zaragoza (orcid)0000-0003-0455-6172 3001 187 Universidad de Zaragoza Dpto. Expres.Music.Plást.Corp. Área Didáctica Expres.Corporal 1006 245 Universidad de Zaragoza Dpto. Fisiatría y Enfermería Área Educación Física y Depor. 33, 3 (2019), [10 pp] RED, Rev. entren. deport. RED. Revista de entrenamiento deportivo 1133-0619 https://g-se.com/factores-de-rendimiento-en-escalada-deportiva-y-escalada-en-bloque-revision-sistematica-2727-sa-K5da779369d82c Texto completo de la revista 631610 http://zaguan.unizar.es/record/123874/files/texto_completo.pdf Postprint 2260623 http://zaguan.unizar.es/record/123874/files/texto_completo.jpg?subformat=icon icon Postprint oai:zaguan.unizar.es:123874 articulos driver 2023-02-16-08:49:07 ARTICLE