000126903 001__ 126903
000126903 005__ 20240731103312.0
000126903 0247_ $$2doi$$a10.1080/17461391.2022.2104657
000126903 0248_ $$2sideral$$a130101
000126903 037__ $$aART-2023-130101
000126903 041__ $$aeng
000126903 100__ $$0(orcid)0000-0003-4789-9618$$aFernández-García, Á. I.$$uUniversidad de Zaragoza
000126903 245__ $$aEffects of multicomponent training and detraining on the fitness of older adults with or at risk of frailty: results of a 10-month quasi-experimental study
000126903 260__ $$c2023
000126903 5060_ $$aAccess copy available to the general public$$fUnrestricted
000126903 5203_ $$aThe aims of this study were (1) to analyse the effects of a 6-month multicomponent training (MCT) on the physical fitness of older adults with or at risk of frailty; (2) to study the consequences of a 4-month detraining period; (3) to analyse the influence of frailty status on the training and detraining adaptations. A total of 102 robust, frail and prefrail older adults (80.1 ± 6.1 y) were divided into an intervention (TRAIN) and control group (CON). The TRAIN performed a 6-month MCT, while the CON continued with their usual lifestyle. Fitness assessment was mainly based on the Senior Fitness Test. Four evaluations were carried out; at baseline, and at 3, 6 and 10 months from baseline. Linear mixed models were performed to analyse group by time interactions and to compare differences in changes within groups between different time points. After 6-month MCT, TRAIN showed greater improvements for all fitness variables (group effects p < 0.05, except for flexibility) when compared to the CON. During the 4-month detraining period, TRAIN significantly decreased their balance, upper-limb flexibility and upper and lower-limb strength (all p < 0.05). CON only decreased upper-limb flexibility. When accounting for frailty status in the TRAIN, the frail-prefrail showed lower adaptations to the training and were more affected by detraining than the robust. The presented MCT is a good strategy to improve fitness in this population, but its positive effects are limited in time. It is, therefore, critical to avoid detraining periods.
000126903 540__ $$9info:eu-repo/semantics/openAccess$$aby-nc$$uhttp://creativecommons.org/licenses/by-nc/3.0/es/
000126903 590__ $$a2.4$$b2023
000126903 591__ $$aSPORT SCIENCES$$b36 / 127 = 0.283$$c2023$$dQ2$$eT1
000126903 594__ $$a6.6$$b2023
000126903 592__ $$a1.078$$b2023
000126903 593__ $$aMedicine (miscellaneous)$$c2023$$dQ1
000126903 593__ $$aOrthopedics and Sports Medicine$$c2023$$dQ1
000126903 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2023$$dQ1
000126903 593__ $$aSports Science$$c2023$$dQ2
000126903 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/acceptedVersion
000126903 700__ $$0(orcid)0000-0001-6492-2512$$aGómez-Cabello, A.
000126903 700__ $$0(orcid)0000-0002-0520-1640$$aGómez-Bruton, A.$$uUniversidad de Zaragoza
000126903 700__ $$0(orcid)0000-0003-0330-5558$$aMoradell, A.$$uUniversidad de Zaragoza
000126903 700__ $$0(orcid)0000-0001-6523-5511$$aNavarrete-Villanueva, D.$$uUniversidad de Zaragoza
000126903 700__ $$aPérez-Gómez, J.
000126903 700__ $$aGonzález-Gross, M.
000126903 700__ $$aAra, I.
000126903 700__ $$0(orcid)0000-0002-7215-6931$$aCasajús, J. A.$$uUniversidad de Zaragoza
000126903 700__ $$0(orcid)0000-0002-4303-4097$$aVicente-Rodríguez, G.$$uUniversidad de Zaragoza
000126903 7102_ $$12008$$2640$$aUniversidad de Zaragoza$$bDpto. Produc.Animal Cienc.Ali.$$cÁrea Nutrición Bromatología
000126903 7102_ $$11006$$2255$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Enfermería
000126903 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000126903 773__ $$g23, 8 (2023), 1696-1709$$pEur. j. sports sci.$$tEuropean Journal of Sport Science$$x1746-1391
000126903 8564_ $$s1171766$$uhttps://zaguan.unizar.es/record/126903/files/texto_completo.pdf$$yPostprint
000126903 8564_ $$s481079$$uhttps://zaguan.unizar.es/record/126903/files/texto_completo.jpg?subformat=icon$$xicon$$yPostprint
000126903 909CO $$ooai:zaguan.unizar.es:126903$$particulos$$pdriver
000126903 951__ $$a2024-07-31-09:39:54
000126903 980__ $$aARTICLE