000129569 001__ 129569
000129569 005__ 20240705134144.0
000129569 0247_ $$2doi$$a10.3390/sports12010001
000129569 0248_ $$2sideral$$a135830
000129569 037__ $$aART-2023-135830
000129569 041__ $$aeng
000129569 100__ $$0(orcid)0000-0001-7652-2866$$aMoreno-Azze, Alejandro$$uUniversidad de Zaragoza
000129569 245__ $$aPlyometric training’s effects on young male karatekas’ jump, change of direction, and inter-limb asymmetry
000129569 260__ $$c2023
000129569 5060_ $$aAccess copy available to the general public$$fUnrestricted
000129569 5203_ $$aThis study analysed the effects of performing a plyometric training programme on different types of jumping and specific changes of direction, and their respective asymmetries in karatekas. Twenty male karatekas (age 19 ± 4 years) were distributed in two groups, the control group (CG) and the experimental group (EG). The EG group (n = 10) performed a 6-week intervention of unilateral plyometric training, performing countermovement jumps (CMJ), drop jumps (DJ), and long jumps (SH). The tests performed at the beginning and at the end of the intervention were a unilateral and bilateral countermovement jump test (CMJ), single-leg hop test (SH), single-leg side-hop test (SSH), triple hop test (TH), and change of direction in a karate position test (MKUKS). The EG group obtained improvements in the CMJ with the stronger (p = 0.01; ES = 0.39) and weaker leg (p = 0.01; ES = 0.59), in the SH with the weaker leg (p = 0.01; ES = 0.45), in the SSH with the weaker leg (p = 0.03; ES = 0.33), in the MKUKS (p = 0.00; ES = 0.98), and improved the asymmetries obtained in the TH (p = 0.02; ES = −0.85). The GC group obtained significant differences in the CMJ with the stronger (p = 0.03; ES = 0.46) and weaker leg (p = 0.00; ES = 0.69), in the bilateral CMJ (p = 0.02; ES = 0.24), in the SH with the weaker leg (p = 0.00; ES = 0.34), in the TH with the stronger (p = 0.00; ES = −0.15) and weaker leg (p = 0.01; ES = 0.09), and in the MKUKS test (p = 0.04; ES = −0.94). A between-group analysis showed improvements of the EG over the GC in the TH with the stronger leg (p = 0.02; ES = 1.05). Performing plyometric training provides improvements in jumping, mainly in horizontal jumps, reducing inter-limb asymmetries in repetitive jumps.
000129569 536__ $$9info:eu-repo/grantAgreement/ES/DGA/S53-23R
000129569 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000129569 592__ $$a0.787$$b2023
000129569 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2023$$dQ1
000129569 593__ $$aOrthopedics and Sports Medicine$$c2023$$dQ2
000129569 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000129569 700__ $$aPrad-Lucas, Estela
000129569 700__ $$aFandos Soñén, David
000129569 700__ $$0(orcid)0000-0002-6829-0775$$aPradas de la Fuente, Francisco$$uUniversidad de Zaragoza
000129569 700__ $$0(orcid)0000-0001-9252-6971$$aFalcón Miguel, David$$uUniversidad de Zaragoza
000129569 7102_ $$13001$$2187$$aUniversidad de Zaragoza$$bDpto. Expres.Music.Plást.Corp.$$cÁrea Didáctica Expres.Corporal
000129569 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000129569 773__ $$g12, 1 (2023), 1 [14 pp.]$$tSports$$x2075-4663
000129569 8564_ $$s633405$$uhttps://zaguan.unizar.es/record/129569/files/texto_completo.pdf$$yVersión publicada
000129569 8564_ $$s2751457$$uhttps://zaguan.unizar.es/record/129569/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000129569 909CO $$ooai:zaguan.unizar.es:129569$$particulos$$pdriver
000129569 951__ $$a2024-07-05-12:47:07
000129569 980__ $$aARTICLE