000129694 001__ 129694 000129694 005__ 20240104144052.0 000129694 020__ $$a978-84-09-57060-7 000129694 0247_ $$2doi$$a10.26754/uz.978-84-09-57060-7 000129694 037__ $$aBOOK-2024-001 000129694 041__ $$aeng 000129694 100__ $$aMarcen, Celia $$b 000129694 245__ $$aMove to Flow handbook 000129694 250__ $$a1st ed. 000129694 260__ $$aHuesca$$bCelia Marcen$$c2023 000129694 300__ $$a78 000129694 520__ $$aMove to Flow is an innovative and motivating fitness system combining different physical activities that have in common to be based on simple, natural, outdoor, Nature-based movements. To do this, it is inspired by human movements, Nature, and animals. Move to Flow is a groundbased movement, made fun, challenging, and effective. This program has been designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to work out on your own, train with a professional, or take part in group classes, Move to Flow will have something for everybody, and the power to engage everyone. The purpose of this project is to create a modality suitable for all audiences and particularly for population groups that usually have difficulties accessing physical activity, promoting physical activity and mental and social health. 000129694 700__ $$aSoria Jato, Pau $$b 000129694 700__ $$aOrtega, Miguel Ángel $$b 000129694 700__ $$aCardona-Linares, Antonio$$b 000129694 8560_ $$fagroca@unizar.es 000129694 8564_ $$s4542731$$uhttps://zaguan.unizar.es/record/129694/files/BOOK-2024-001.pdf$$zTexto completo 000129694 909CO $$ooai:zaguan.unizar.es:129694$$pbooks 000129694 980__ $$aBOOK$$bDOCENTE$$b