Move to Flow handbook; 1st ed.

Marcen, Celia ; Soria Jato, Pau ; Ortega, Miguel Ángel ; Cardona-Linares, Antonio

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2023
Celia Marcen Huesca
ISBN: 978-84-09-57060-7
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Abstract: Move to Flow is an innovative and motivating fitness system combining different physical activities that have in common to be based on simple, natural, outdoor, Nature-based movements. To do this, it is inspired by human movements, Nature, and animals. Move to Flow is a groundbased movement, made fun, challenging, and effective. This program has been designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to work out on your own, train with a professional, or take part in group classes, Move to Flow will have something for everybody, and the power to engage everyone. The purpose of this project is to create a modality suitable for all audiences and particularly for population groups that usually have difficulties accessing physical activity, promoting physical activity and mental and social health.

DOI: 10.26754/uz.978-84-09-57060-7