000130087 001__ 130087
000130087 005__ 20240122171020.0
000130087 0247_ $$2doi$$a10.1080/02640414.2020.1794472
000130087 0248_ $$2sideral$$a135501
000130087 037__ $$aART-2020-135501
000130087 041__ $$aeng
000130087 100__ $$aNavarro, MJ
000130087 245__ $$aEffects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial
000130087 260__ $$c2020
000130087 5060_ $$aAccess copy available to the general public$$fUnrestricted
000130087 5203_ $$aIntroduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football.
Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial.
Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA).
Results: Significant differences between groups were found after 18 weeks in the absolute angular error (−2.18[−4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ŋ2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups.
Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.
000130087 540__ $$9info:eu-repo/semantics/openAccess$$aAll rights reserved$$uhttp://www.europeana.eu/rights/rr-f/
000130087 590__ $$a3.337$$b2020
000130087 591__ $$aSPORT SCIENCES$$b30 / 88 = 0.341$$c2020$$dQ2$$eT2
000130087 592__ $$a1.208$$b2020
000130087 593__ $$aOrthopedics and Sports Medicine$$c2020$$dQ1
000130087 593__ $$aSports Science$$c2020$$dQ1
000130087 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2020$$dQ1
000130087 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/acceptedVersion
000130087 700__ $$0(orcid)0000-0002-0541-2050$$aAsín-Izquierdo, Iván
000130087 700__ $$aGómez, GF
000130087 700__ $$aAlbert, D
000130087 700__ $$aPlaza, G
000130087 700__ $$aPérez, A
000130087 773__ $$g38, 22 (2020), 2620-2630$$pJ. sports sci.$$tJournal of Sports Sciences$$x0264-0414
000130087 8564_ $$s461726$$uhttps://zaguan.unizar.es/record/130087/files/texto_completo.pdf$$yPostprint
000130087 8564_ $$s1041692$$uhttps://zaguan.unizar.es/record/130087/files/texto_completo.jpg?subformat=icon$$xicon$$yPostprint
000130087 909CO $$ooai:zaguan.unizar.es:130087$$particulos$$pdriver
000130087 951__ $$a2024-01-22-15:26:42
000130087 980__ $$aARTICLE