130087 20240122171020.0 doi 10.1080/02640414.2020.1794472 sideral 135501 ART-2020-135501 eng Navarro, MJ Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial 2020 Introduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football. Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial. Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA). Results: Significant differences between groups were found after 18 weeks in the absolute angular error (−2.18[−4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ŋ2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups. Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT. Access copy available to the general public Unrestricted info:eu-repo/semantics/openAccess All rights reserved http://www.europeana.eu/rights/rr-f/ 3.337 2020 SPORT SCIENCES 30 / 88 = 0.341 2020 Q2 T2 1.208 2020 Orthopedics and Sports Medicine 2020 Q1 Sports Science 2020 Q1 Physical Therapy, Sports Therapy and Rehabilitation 2020 Q1 info:eu-repo/semantics/article info:eu-repo/semantics/acceptedVersion Asín-Izquierdo, Iván (orcid)0000-0002-0541-2050 Gómez, GF Albert, D Plaza, G Pérez, A 38, 22 (2020), 2620-2630 J. sports sci. Journal of Sports Sciences 0264-0414 461726 http://zaguan.unizar.es/record/130087/files/texto_completo.pdf Postprint 1041692 http://zaguan.unizar.es/record/130087/files/texto_completo.jpg?subformat=icon icon Postprint oai:zaguan.unizar.es:130087 articulos driver 2024-01-22-15:26:42 ARTICLE