000133097 001__ 133097
000133097 005__ 20240322124130.0
000133097 0247_ $$2doi$$a10.3390/sports12030075
000133097 0248_ $$2sideral$$a137866
000133097 037__ $$aART-2024-137866
000133097 041__ $$aeng
000133097 100__ $$0(orcid)0000-0001-5485-881X$$aMarcen, Celia$$uUniversidad de Zaragoza
000133097 245__ $$aMove to Flow: The Benefits and Barriers of a Physical Activity Nature-Based Pilot Programme
000133097 260__ $$c2024
000133097 5060_ $$aAccess copy available to the general public$$fUnrestricted
000133097 5203_ $$aThis study aims to assess the potential benefits and barriers of Move to Flow (MtF), a nature-based physical activity (PA) programme structured in two levels that include movements related to the animal, vegetal, and inert nature. A questionnaire was applied to 133 participants from Spain, Latvia, and Serbia. The instrument was structured in the following sections: socio-economic variables; sports participation; and health and physical condition perception. In addition, the Exercise Benefits and Barriers Scale (EBBS), which assesses these aspects on the physical, psychological, and social levels, was included. Results showed that men aged 36–50 obtained the highest total and benefit scores, while women and the youngest scored higher in barriers. Data analysis shows associations between weekly engagement in physical activity and intensity (p < 0.001) and the perceived benefits of MtF. In the case of intensity, it is the same with barriers (p < 0.001). Similarly, there is an association between benefits and barriers and perceived health status (p < 0.001) and physical condition (p < 0.001). Furthermore, positive correlations were found in MtF between PA frequency, intensity, and health and physical condition (r = 0.755). In conclusion, this study has demonstrated MtF’s value as a cost-effective tool that empowers people to take an active role in improving their overall health and well-being.
000133097 536__ $$9info:eu-repo/grantAgreement/ES/DGA/S53-23R
000133097 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000133097 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000133097 700__ $$0(orcid)0000-0002-1473-6997$$aCardona-Linares, Antonio José$$uUniversidad de Zaragoza
000133097 700__ $$0(orcid)0000-0002-6829-0775$$aPradas, Francisco$$uUniversidad de Zaragoza
000133097 700__ $$0(orcid)0000-0002-7540-5737$$aOrtega-Zayas, Miguel Ángel$$uUniversidad de Zaragoza
000133097 7102_ $$13001$$2187$$aUniversidad de Zaragoza$$bDpto. Expres.Music.Plást.Corp.$$cÁrea Didáctica Expres.Corporal
000133097 7102_ $$14009$$2775$$aUniversidad de Zaragoza$$bDpto. Psicología y Sociología$$cÁrea Sociología
000133097 773__ $$g12, 3 (2024), 75 [16 pp.]$$tSports$$x2075-4663
000133097 8564_ $$s4096088$$uhttps://zaguan.unizar.es/record/133097/files/texto_completo.pdf$$yVersión publicada
000133097 8564_ $$s2535611$$uhttps://zaguan.unizar.es/record/133097/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000133097 909CO $$ooai:zaguan.unizar.es:133097$$particulos$$pdriver
000133097 951__ $$a2024-03-22-09:46:36
000133097 980__ $$aARTICLE