000150557 001__ 150557
000150557 005__ 20250210102457.0
000150557 0247_ $$2doi$$a10.1016/j.smhs.2024.10.003
000150557 0248_ $$2sideral$$a142651
000150557 037__ $$aART-2025-142651
000150557 041__ $$aeng
000150557 100__ $$aRuiz-Ranz, Eva
000150557 245__ $$aPhysical activity, exercise, and mental health of healthy adolescents: A review of the last 5 ¿years
000150557 260__ $$c2025
000150557 5060_ $$aAccess copy available to the general public$$fUnrestricted
000150557 5203_ $$aThe mental health of adolescents is a priority for successful development. Physical activity (PA) and exercise can have effects on the mental health of adolescents. This review analysed the effect that physical exercise interventions can have on the mental health of healthy adolescents between 10 and 19 years of age. The search was carried out in four databases. PubMed, Web of Science, Scopus and SportDiscuss, were searched up to December 31, 2022, following the general model. Eleven studies were selected, with a total sample of 23 681 participants in 2 435 studies published in the last 5 years involving healthy adolescents. The search process and review of the articles was performed by independent expert investigators. The risk-of-bias and the methodological quality were analysed using the Cochrane scale. The limited and heterogeneous studies conducted so far do not clearly establish the benefits of PA on adolescents’ mental health. However, some PA interventions seem to improve subjective well-being, self-esteem, physical and mental well-being, anxiety, lifestyle, emotional intelligence, depressive mood, and perceived benefit and confidence in healthy adolescents. It is important to design an effective and appropriate physical exercise programme that can be implemented for adolescents to achieve significant effects on their mental health. Studies that did not implement an appropriate exercise program with improvements in adolescent physical fitness showed no changes in psychological variables. Further research is needed to clearly establish that exercise programmes have positive effects on mental health in healthy adolescents.
000150557 540__ $$9info:eu-repo/semantics/openAccess$$aby-nc-nd$$uhttp://creativecommons.org/licenses/by-nc-nd/3.0/es/
000150557 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000150557 700__ $$0(orcid)0000-0002-0541-2050$$aAsín-Izquierdo, Iván$$uUniversidad de Zaragoza
000150557 7102_ $$13001$$2187$$aUniversidad de Zaragoza$$bDpto. Expres.Music.Plást.Corp.$$cÁrea Didáctica Expres.Corporal
000150557 773__ $$g7, 3 (2025), 161-172$$tSports Medicine and Health Science$$x2666-3376
000150557 8564_ $$s1150384$$uhttps://zaguan.unizar.es/record/150557/files/texto_completo.pdf$$yVersión publicada
000150557 8564_ $$s2568456$$uhttps://zaguan.unizar.es/record/150557/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000150557 909CO $$ooai:zaguan.unizar.es:150557$$particulos$$pdriver
000150557 951__ $$a2025-02-10-08:28:13
000150557 980__ $$aARTICLE