000151300 001__ 151300
000151300 005__ 20250307114715.0
000151300 0247_ $$2doi$$a10.3390/nu17030596
000151300 0248_ $$2sideral$$a143074
000151300 037__ $$aART-2025-143074
000151300 041__ $$aeng
000151300 100__ $$0(orcid)0000-0003-0330-5558$$aMoradell, Ana$$uUniversidad de Zaragoza
000151300 245__ $$aPerspectives on Diet and Exercise Interaction for Healthy Aging: Opportunities to Reduce Malnutrition Risk and Optimize Fitness
000151300 260__ $$c2025
000151300 5060_ $$aAccess copy available to the general public$$fUnrestricted
000151300 5203_ $$aNutrition and exercise play a pivotal role in counteracting the effects of aging, promoting health, and improving physical fitness in older adults. This perspective study examines their interplay, highlighting their combined potential to preserve muscle mass, cognitive function, and quality of life. The objective is to address gaps in the current understanding, such as the frequent neglect of dietary intake in exercise interventions and vice versa, which can limit their effectiveness. Through a synthesis of the existing literature, we identify key findings, emphasizing the importance of adequate nutritional intake—particularly protein, essential amino acids, and micronutrients—in supporting exercise benefits and preventing sarcopenia and malnutrition. Additionally, supplementation strategies, such as omega-3 fatty acids, creatine, and essential amino acids, are explored alongside the emerging role of the gut microbiota in mediating the benefits of nutrition and exercise. Despite these advances, challenges remain, including determining optimal dosages and timing and addressing individual variability in responses. Personalized approaches tailored to sex differences, gut microbiota diversity, and baseline health conditions are critical for maximizing intervention outcomes. Our conclusions underscore the necessity of integrated strategies that align dietary and exercise interventions to support healthy and active aging. By addressing these gaps, future research can provide actionable insights to optimize health and quality of life in older populations.
000151300 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000151300 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000151300 700__ $$0(orcid)0000-0002-7215-6931$$aCasajús, Jose Antonio$$uUniversidad de Zaragoza
000151300 700__ $$0(orcid)0000-0003-0454-653X$$aMoreno, Luis A.$$uUniversidad de Zaragoza
000151300 700__ $$0(orcid)0000-0002-4303-4097$$aVicente-Rodríguez, Germán$$uUniversidad de Zaragoza
000151300 7102_ $$12008$$2640$$aUniversidad de Zaragoza$$bDpto. Produc.Animal Cienc.Ali.$$cÁrea Nutrición Bromatología
000151300 7102_ $$11006$$2255$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Enfermería
000151300 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000151300 773__ $$g17, 3 (2025), 596 [12 pp.]$$pNutrients$$tNutrients$$x2072-6643
000151300 8564_ $$s514134$$uhttps://zaguan.unizar.es/record/151300/files/texto_completo.pdf$$yVersión publicada
000151300 8564_ $$s2543619$$uhttps://zaguan.unizar.es/record/151300/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000151300 909CO $$ooai:zaguan.unizar.es:151300$$particulos$$pdriver
000151300 951__ $$a2025-03-07-09:31:39
000151300 980__ $$aARTICLE