000151483 001__ 151483
000151483 005__ 20251017144623.0
000151483 0247_ $$2doi$$a10.20960/nh.03398
000151483 0248_ $$2sideral$$a126492
000151483 037__ $$aART-2021-126492
000151483 041__ $$aspa
000151483 100__ $$aMoreno Aznar, Luis A.
000151483 245__ $$aRole of breakfast and its quality in the health of children and adolescents in Spain
000151483 260__ $$c2021
000151483 5060_ $$aAccess copy available to the general public$$fUnrestricted
000151483 5203_ $$aEating breakfast is a healthy habit that should be encouraged since childhood. When it provides nutritional quality, it is an important daily meal. The consumption of dairy products, cereals, and fruits at breakfast is associated with healthier dietary patterns, with a beneficial impact on the overall quality of the diet. In Spain, as in many other countries, the proportion of children who eat breakfast daily is very high, decreasing somewhat in adolescence. However, the quality of breakfast leaves room for improvement, with a low proportion of children/adolescents with high nutritional quality breakfasts. Children/adolescents who eat breakfast regularly have a higher intake of various nutrients (especially vitamins and minerals) than those who do not eat breakfast. Although the evidence is not entirely conclusive, numerous studies have shown various benefits when comparing the population that eats breakfast regularly versus those who do not, such as cardiometabolic risk parameters (obesity, diabetes, blood pressure and lipid profile) and cognitive functions. Breakfast should be included in healthy eating plans, since it allows incorporating foods that are difficult to consume in other meals and may contribute to reducing the risk of developing cardiometabolic diseases. In order to promote the intake of a healthy breakfast, it is essential to act on the sociodemographic and cultural factors that influence compliance and quality, such as age, nutritional education (mainly parents and children/adolescents, but also other family members, school mates, friends...), carrying it out as a family, adapting it to the tastes of each population and balancing quality and costs.
000151483 540__ $$9info:eu-repo/semantics/openAccess$$aby-nc-sa$$uhttps://creativecommons.org/licenses/by-nc-sa/4.0/deed.es
000151483 590__ $$a1.169$$b2021
000151483 591__ $$aNUTRITION & DIETETICS$$b79 / 90 = 0.878$$c2021$$dQ4$$eT3
000151483 592__ $$a0.293$$b2021
000151483 593__ $$aNutrition and Dietetics$$c2021$$dQ3
000151483 593__ $$aMedicine (miscellaneous)$$c2021$$dQ3
000151483 594__ $$a1.9$$b2021
000151483 655_4 $$ainfo:eu-repo/semantics/review$$vinfo:eu-repo/semantics/publishedVersion
000151483 700__ $$aVidal Carou, María del Carmen
000151483 700__ $$aLópez Sobaler, Ana María
000151483 700__ $$aVarela Moreiras, Gregorio
000151483 700__ $$aMoreno Villares, José Manuel
000151483 773__ $$g38, 2 (2021), 396-409$$pNutr. hosp.$$tNutricion Hospitalaria$$x0212-1611
000151483 8564_ $$s790853$$uhttps://zaguan.unizar.es/record/151483/files/texto_completo.pdf$$yVersión publicada
000151483 8564_ $$s2426234$$uhttps://zaguan.unizar.es/record/151483/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000151483 909CO $$ooai:zaguan.unizar.es:151483$$particulos$$pdriver
000151483 951__ $$a2025-10-17-14:22:42
000151483 980__ $$aARTICLE