Effects of different velocity loss thresholds in full squat with and without blood flow restriction on strength gains, neuromuscular adaptations, and muscle hypertrophy

Sánchez-Valdepeñas, Juan Asín-Izquierdo, Iván Cornejo-Daza, Pedro Jesús Mariscal, Gonzalo Romagnoli, Ruggero Alcazar, Julian González-Badillo, Juan José Saez de Villarreal, Eduardo Pareja-Blanco, Fernando Effects of different velocity loss thresholds in full squat with and without blood flow restriction on strength gains, neuromuscular adaptations, and muscle hypertrophy

Scand. j. med. sci. sports

10.1111/sms.70090 2025

2025