000164029 001__ 164029
000164029 005__ 20251121161350.0
000164029 0247_ $$2doi$$a10.3390/bs15091290
000164029 0248_ $$2sideral$$a146278
000164029 037__ $$aART-2025-146278
000164029 041__ $$aeng
000164029 100__ $$0(orcid)0000-0002-0566-5680$$aUrbón, Eva$$uUniversidad de Zaragoza
000164029 245__ $$aRelationship Between Sleep Duration and Psychosocial Well-Being in Healthcare Personnel: Identification of Predictors and Vulnerability Patterns
000164029 260__ $$c2025
000164029 5060_ $$aAccess copy available to the general public$$fUnrestricted
000164029 5203_ $$aThe present study examined the relationship between sleep duration and eating behaviours, stress symptoms, and burnout in healthcare professionals. Objective: The present study aimed to examine whether sleep duration influenced the psychosocial well-being of healthcare personnel, as well as to identify possible predictors and patterns of vulnerability in this population. Method: A cross-sectional study was conducted with a sample of 194 public healthcare workers (mainly women and nursing staff). Validated questionnaires were used: the EAT-40, the EDI, the MBI, and a stress symptom scale. The participants were classified into two groups according to their sleep duration (fewer than six hours of sleep and six hours or more of sleep). Results: A sleep duration of fewer than six hours was associated with higher levels of depersonalisation (burnout), physical and emotional symptoms of stress (fatigue, tachycardia, memory loss, crying easily), dysfunctional coping strategies (self-medication, isolation), and more restrictive eating behaviours. A regression analysis identified seven predictors of sleep duration: allergies, marital status, hours worked, depersonalisation, alcohol consumption, interpersonal distrust, and skipping meals, which together explained 18% of the variance. A network analysis showed positive correlations between these variables in the group with a shorter sleep duration, indicating a pattern of cumulative psychosocial vulnerability. Conclusions: Although the cross-sectional design limits causal inference, the results underscore the importance of sleep as a key factor in the emotional and functional well-being of healthcare personnel. Organisational interventions focused on promoting rest, emotional management, and stress prevention are suggested, considering sleep not only as a biological need, but also as a relevant indicator of psychosocial health for healthcare quality.
000164029 536__ $$9info:eu-repo/grantAgreement/ES/DGA/S46-23R
000164029 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttps://creativecommons.org/licenses/by/4.0/deed.es
000164029 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000164029 700__ $$0(orcid)0000-0002-8072-2390$$aSalavera, Carlos$$uUniversidad de Zaragoza
000164029 700__ $$aLópez-Chamorro, José M.
000164029 700__ $$aDiaz-Carrasco, Almudena F.
000164029 7102_ $$14009$$2735$$aUniversidad de Zaragoza$$bDpto. Psicología y Sociología$$cÁrea Psicolog.Evolut.Educac
000164029 773__ $$g15, 9 (2025), 1290 [18 pp.]$$tBehavioral Sciences$$x2076-328X
000164029 8564_ $$s678147$$uhttps://zaguan.unizar.es/record/164029/files/texto_completo.pdf$$yVersión publicada
000164029 8564_ $$s2508859$$uhttps://zaguan.unizar.es/record/164029/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000164029 909CO $$ooai:zaguan.unizar.es:164029$$particulos$$pdriver
000164029 951__ $$a2025-11-21-14:25:05
000164029 980__ $$aARTICLE