166039 20260119170325.0 doi 10.1093/nutrit/nuaa030 sideral 121807 ART-2021-121807 eng Iguacel, Isabel Universidad de Zaragoza (orcid)0000-0003-4242-5464 Vegetarianism and veganism compared with mental health and cognitive outcomes: a systematic review and meta-analysis 2021 Context: Vegetarian and vegan diets are increasing in popularity. Although they provide beneficial health effects, they may also lead to nutritional deficiencies. Cognitive impairment and mental health disorders have a high economic burden. Objective: A meta-analysis was conducted to examine the relationship between vegan or vegetarian diets and cognitive and mental health. Data Sources: PubMed, Scopus, ScienceDirect, and Proquest databases were examined from inception to July 2018. Study Selection: Original observational or interventional human studies of vegan/vegetarian diets were selected independently by 2 authors. Data Extraction: Raw means and standard deviations were used as continuous outcomes, while numbers of events were used as categorical outcomes. Results: Of 1249 publications identified, 13 were included, with 17 809 individuals in total. No significant association was found between diet and the continuous depression score, stress, well-being, or cognitive impairment. Vegans/vegetarians were at increased risk for depression (odds ratio = 2.142; 95%CI, 1.105–4.148) and had lower anxiety scores (mean difference = -0.847; 95%CI, -1.677 to -0.018). Heterogeneity was large, and thus subgroup analyses showed numerous differences. Conclusions: Vegan or vegetarian diets were related to a higher risk of depression and lower anxiety scores, but no differences for other outcomes were found. Subgroup analyses of anxiety showed a higher risk of anxiety, mainly in participants under 26¿years of age and in studies with a higher quality. More studies with better overall quality are needed to make clear positive or negative associations. Access copy available to the general public Unrestricted info:eu-repo/semantics/openAccess All rights reserved http://www.europeana.eu/rights/rr-f/ 6.846 2021 NUTRITION & DIETETICS 14 / 90 = 0.156 2021 Q1 T1 1.351 2021 Nutrition and Dietetics 2021 Q1 Medicine (miscellaneous) 2021 Q1 10.3 2021 info:eu-repo/semantics/article info:eu-repo/semantics/acceptedVersion Huybrechts, Inge Moreno, Luis A Universidad de Zaragoza (orcid)0000-0003-0454-653X Michels, Nathalie 1006 255 Universidad de Zaragoza Dpto. Fisiatría y Enfermería Área Enfermería 79, 4 (2021), 361-381 Nutr. rev. NUTRITION REVIEWS 0029-6643 318068 http://zaguan.unizar.es/record/166039/files/texto_completo.pdf Postprint 921193 http://zaguan.unizar.es/record/166039/files/texto_completo.jpg?subformat=icon icon Postprint oai:zaguan.unizar.es:166039 articulos driver 2026-01-19-14:38:42 ARTICLE