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<dc:dc xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:invenio="http://invenio-software.org/elements/1.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/ http://www.openarchives.org/OAI/2.0/oai_dc.xsd"><dc:identifier>doi:10.1016/j.maturitas.2012.12.008</dc:identifier><dc:language>eng</dc:language><dc:creator>Gómez-Cabello,A.</dc:creator><dc:creator>González-Agüero,A.</dc:creator><dc:creator>Ara,I.</dc:creator><dc:creator>Casajús,J. A.</dc:creator><dc:creator>Vicente-Rodríguez,G.</dc:creator><dc:title>Effects of a short-term whole body vibration intervention on physical fitness in elderly people</dc:title><dc:identifier>ART-2013-81358</dc:identifier><dc:description>We aimed to clarify whether a short-term whole body vibration (WBV) training has a beneficial effect on physical fitness in elderly people. Forty-nine non-institutionalized elderly (75.0 ± 4.7 years) participated in the study. Twenty-four of them trained on a vibration platform for 11 weeks. Physical fitness included balance, lower- and upper-body strength and flexibility, agility, walking speed and endurance. In the WBV group most of the physical tests improved through the intervention (all P &lt; 0.01) while in the control group only an increment was detected in lower-body strength (P &lt; 0.05). In conclusion, a short-term WBV training is beneficial for physical fitness among elderly people.</dc:description><dc:date>2013</dc:date><dc:source>http://zaguan.unizar.es/record/170139</dc:source><dc:doi>10.1016/j.maturitas.2012.12.008</dc:doi><dc:identifier>http://zaguan.unizar.es/record/170139</dc:identifier><dc:identifier>oai:zaguan.unizar.es:170139</dc:identifier><dc:relation>info:eu-repo/grantAgreement/ES/IMSERSO/104-07</dc:relation><dc:relation>info:eu-repo/grantAgreement/ES/IMSERSO/147-01</dc:relation><dc:relation>info:eu-repo/grantAgreement/ES/UZ/2008-BIO-01</dc:relation><dc:identifier.citation>Maturitas 74, 3 (2013), 276-278</dc:identifier.citation><dc:rights>All rights reserved</dc:rights><dc:rights>http://www.europeana.eu/rights/rr-f/</dc:rights><dc:rights>info:eu-repo/semantics/closedAccess</dc:rights></dc:dc>

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