000170382 001__ 170382
000170382 005__ 20260420103354.0
000170382 0247_ $$2doi$$a10.1519/JSC.0000000000005345
000170382 0248_ $$2sideral$$a148858
000170382 037__ $$aART-2026-148858
000170382 041__ $$aeng
000170382 100__ $$aAlbalad-Aiguabella, Rafael
000170382 245__ $$aOptimizing Performance in Women Futsal: Impact of Neuromuscular Training on Speed, Change of Direction, and Repeated Sprint Ability
000170382 260__ $$c2026
000170382 5203_ $$aAlbalad-Aiguabella, R, Mainer-Pardos, E, Gadea-Uribarri, H, Vicente-Rodríguez, G, and Muniz-Pardos, B. Optimizing performance in women futsal: impact of neuromuscular training on speed, change of direction, and repeated sprint ability. J Strength Cond Res 40(4): e385–e396, 2026—This study aimed to examine the effects of 2 different weekly volumes of a neuromuscular training program (NMTP) on sprinting, change of direction (COD), and repeated sprint ability (RSA) in well-trained female futsal players. Thirty-eight players from 3 second division Spanish League teams were assessed pre- and postintervention using photoelectric cells for linear sprint times (5, 10, 15, and 25 m), COD tests (V-Cut, L-Run right and left, and modified 505), and RSA. Subjects completed a 12-week NMTP performed once per week (EG1; n = 14), twice per week (EG2; n = 12), or continued traditional resistance training as a control group (CG; n = 12). EG1 significantly improved 10 m (p = 0.04) and 15 m (p = 0.01) sprint times, V-Cut (p < 0.01), and L-Run right and left (p < 0.01). Two-factor repeated measures analysis of variance showed no significant differences in mean change between EG1 and EG2 for any sprint, COD, or RSA measure (all p > 0.05), indicating that increasing to 2 weekly NMTP sessions did not provide additional benefits. Control group showed reductions in sprint performance for 10 and 25 m, in 505 left, and in all RSA sprints. These findings indicate that 1 weekly NMTP session can improve sprint and COD performance in well-trained female futsal players, whereas increasing to 2 weekly sessions does not provide further benefits. In contrast, continuing traditional resistance training may reduce sprint and RSA performance, highlighting the importance of incorporating sport-specific neuromuscular training into in-season conditioning programs.
000170382 536__ $$9info:eu-repo/grantAgreement/ES/DGA/S72-23R
000170382 540__ $$9info:eu-repo/semantics/closedAccess$$aAll rights reserved$$uhttp://www.europeana.eu/rights/rr-f/
000170382 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000170382 700__ $$aMainer-Pardos, Elena
000170382 700__ $$aGadea-Uribarri, Héctor
000170382 700__ $$0(orcid)0000-0002-4303-4097$$aVicente-Rodríguez, Germán$$uUniversidad de Zaragoza
000170382 700__ $$aMuniz-Pardos, Borja
000170382 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000170382 773__ $$g40, 4 (2026), e385-e396$$pJ. strength cond. res.$$tJournal of strength and conditioning research$$x1064-8011
000170382 8564_ $$s1930430$$uhttps://zaguan.unizar.es/record/170382/files/texto_completo.pdf$$yVersión publicada$$zinfo:eu-repo/date/embargoEnd/2027-04-10
000170382 8564_ $$s3304891$$uhttps://zaguan.unizar.es/record/170382/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada$$zinfo:eu-repo/date/embargoEnd/2027-04-10
000170382 909CO $$ooai:zaguan.unizar.es:170382$$particulos$$pdriver
000170382 951__ $$a2026-04-18-10:48:27
000170382 980__ $$aARTICLE