000171151 001__ 171151 000171151 005__ 20260515163945.0 000171151 0247_ $$2doi$$a10.1519/JSC.0000000000003256 000171151 0248_ $$2sideral$$a114936 000171151 037__ $$aART-2019-114936 000171151 041__ $$aeng 000171151 100__ $$aMuniz-Pardos, Borja 000171151 245__ $$aSwim-Specific Resistance Training: A Systematic Review 000171151 260__ $$c2019 000171151 5203_ $$aMuniz-Pardos, B, Gomez-Bruton, A, Matute-Llorente, A, Gonzalez-Aguero, A, Gomez-Cabello, A, Gonzalo-Skok, O, Casajus, JA, and Vicente-Rodriguez, G. Swim-specific resistance training: A systematic review. J Strength Cond Res 33(10): 2875-2881, 2019-The purpose of this systematic review was to determine which type of swim-specific training is most beneficial to enhance swimming performance and to determine which specific strength- or power-related tests better predict swimming performance. A search was conducted on PubMed, Cochrane Plus, and SPORTDiscus up to June 2018. Studies were distributed into 2 main categories: swim-specific dry land resistance training (SDLRT) and specific in-water swimming power training (SSWPT). From 1, 844 citations, 25 met the inclusion criteria. It was determined that SSWPT was the most appropriate method to improve swimming performance, with tethered swimming protocols being the most studied and effective. In addition, SDLRT was a competent method to enhance swimming performance, and specifically, the inclusion of inertial training might evoke greater improvements in both strength/power capacities and swimming performance, than traditional resistance training. In conclusion, tether forces showed the greatest associations with swimming performance, although the efficacy of tethered swimming as an SSWPT method is yet to be confirmed. Further research should focus on the effects of SDLRT to verify the greater transfer of dry land resistance practices to swimming performance, with inertial training being potentially more beneficial than traditional resistance training. 000171151 540__ $$9info:eu-repo/semantics/closedAccess$$aAll rights reserved$$uhttp://www.europeana.eu/rights/rr-f/ 000171151 590__ $$a2.973$$b2019 000171151 591__ $$aSPORT SCIENCES$$b19 / 85 = 0.224$$c2019$$dQ1$$eT1 000171151 592__ $$a1.219$$b2019 000171151 593__ $$aMedicine (miscellaneous)$$c2019$$dQ1 000171151 593__ $$aSports Science$$c2019$$dQ1 000171151 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2019$$dQ1 000171151 593__ $$aOrthopedics and Sports Medicine$$c2019$$dQ1 000171151 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion 000171151 700__ $$0(orcid)0000-0002-0520-1640$$aGómez-Bruton, Alejandro$$uUniversidad de Zaragoza 000171151 700__ $$0(orcid)0000-0001-8500-1667$$aMatute-Llorente, Ángel$$uUniversidad de Zaragoza 000171151 700__ $$0(orcid)0000-0002-1132-5906$$aGonzález-Agüero, Alex$$uUniversidad de Zaragoza 000171151 700__ $$0(orcid)0000-0001-6492-2512$$aGómez-Cabello, Alba$$uUniversidad de Zaragoza 000171151 700__ $$aGonzalo-Skok, Oliver 000171151 700__ $$0(orcid)0000-0002-7215-6931$$aCasajus, José A.$$uUniversidad de Zaragoza 000171151 700__ $$0(orcid)0000-0002-4303-4097$$aVicente-Rodríguez, Germán$$uUniversidad de Zaragoza 000171151 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor. 000171151 773__ $$g33, 10 (2019), 2875-2881$$pJ. strength cond. res.$$tJournal of strength and conditioning research$$x1064-8011 000171151 8564_ $$s442794$$uhttps://zaguan.unizar.es/record/171151/files/texto_completo.pdf$$yVersión publicada 000171151 8564_ $$s3269576$$uhttps://zaguan.unizar.es/record/171151/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada 000171151 909CO $$ooai:zaguan.unizar.es:171151$$particulos$$pdriver 000171151 951__ $$a2026-05-15-14:53:57 000171151 980__ $$aARTICLE