171151 20260515163945.0 doi 10.1519/JSC.0000000000003256 sideral 114936 ART-2019-114936 eng Muniz-Pardos, Borja Swim-Specific Resistance Training: A Systematic Review 2019 Muniz-Pardos, B, Gomez-Bruton, A, Matute-Llorente, A, Gonzalez-Aguero, A, Gomez-Cabello, A, Gonzalo-Skok, O, Casajus, JA, and Vicente-Rodriguez, G. Swim-specific resistance training: A systematic review. J Strength Cond Res 33(10): 2875-2881, 2019-The purpose of this systematic review was to determine which type of swim-specific training is most beneficial to enhance swimming performance and to determine which specific strength- or power-related tests better predict swimming performance. A search was conducted on PubMed, Cochrane Plus, and SPORTDiscus up to June 2018. Studies were distributed into 2 main categories: swim-specific dry land resistance training (SDLRT) and specific in-water swimming power training (SSWPT). From 1, 844 citations, 25 met the inclusion criteria. It was determined that SSWPT was the most appropriate method to improve swimming performance, with tethered swimming protocols being the most studied and effective. In addition, SDLRT was a competent method to enhance swimming performance, and specifically, the inclusion of inertial training might evoke greater improvements in both strength/power capacities and swimming performance, than traditional resistance training. In conclusion, tether forces showed the greatest associations with swimming performance, although the efficacy of tethered swimming as an SSWPT method is yet to be confirmed. Further research should focus on the effects of SDLRT to verify the greater transfer of dry land resistance practices to swimming performance, with inertial training being potentially more beneficial than traditional resistance training. info:eu-repo/semantics/closedAccess All rights reserved http://www.europeana.eu/rights/rr-f/ 2.973 2019 SPORT SCIENCES 19 / 85 = 0.224 2019 Q1 T1 1.219 2019 Medicine (miscellaneous) 2019 Q1 Sports Science 2019 Q1 Physical Therapy, Sports Therapy and Rehabilitation 2019 Q1 Orthopedics and Sports Medicine 2019 Q1 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Gómez-Bruton, Alejandro Universidad de Zaragoza (orcid)0000-0002-0520-1640 Matute-Llorente, Ángel Universidad de Zaragoza (orcid)0000-0001-8500-1667 González-Agüero, Alex Universidad de Zaragoza (orcid)0000-0002-1132-5906 Gómez-Cabello, Alba Universidad de Zaragoza (orcid)0000-0001-6492-2512 Gonzalo-Skok, Oliver Casajus, José A. Universidad de Zaragoza (orcid)0000-0002-7215-6931 Vicente-Rodríguez, Germán Universidad de Zaragoza (orcid)0000-0002-4303-4097 1006 245 Universidad de Zaragoza Dpto. Fisiatría y Enfermería Área Educación Física y Depor. 33, 10 (2019), 2875-2881 J. strength cond. res. Journal of strength and conditioning research 1064-8011 442794 http://zaguan.unizar.es/record/171151/files/texto_completo.pdf Versión publicada 3269576 http://zaguan.unizar.es/record/171151/files/texto_completo.jpg?subformat=icon icon Versión publicada oai:zaguan.unizar.es:171151 articulos driver 2026-05-15-14:53:57 ARTICLE