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<dc:dc xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:invenio="http://invenio-software.org/elements/1.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.openarchives.org/OAI/2.0/oai_dc/ http://www.openarchives.org/OAI/2.0/oai_dc.xsd"><dc:identifier>doi:10.3945/ajcn.115.108498</dc:identifier><dc:language>eng</dc:language><dc:creator>Pareja-Galeano, H.</dc:creator><dc:creator>Sanchis-Gomar, F.</dc:creator><dc:creator>Santos-Lozano, A.</dc:creator><dc:creator>Fiuza-Luces, C.</dc:creator><dc:creator>Garatachea, N.</dc:creator><dc:creator>Ruiz-Casado, A.</dc:creator><dc:creator>Lucia, A.</dc:creator><dc:title>Regular physical activity: A little is good, but is it good enough?</dc:title><dc:identifier>ART-2015-90457</dc:identifier><dc:description>Ekelund et al. (1) nicely showed that physical inactivity causes an approximate twofold increase in the numbers of deaths compared with those attributable to obesity [BMI (in kg/m2) .30] in a Euro- pean cohort (n 1/4 334,161) that was followed up to 12.4 y on average. Physical activity (PA) levels were estimated by using a standardized questionnaire or in-person interviews and were found to be inversely associated with all-cause mortality at all levels of BMI and waist circumference. Another important finding from their study is that substantial survival benefits may be achieved by fairly small amounts of moderate-intensity PA: that is, ;20 min/d of brisk walking, which is below the current PA recommendations of !30 min/d on most, if not all, days of the week (or !150 min/wk). These important findings in Caucasians are in line with those recently reported in an Asiatic cohort, in whom 15 min/d or 90 min/wk of moderate-intensity PA was associated with lower all-cause mor- tality, even for persons at risk of cardiovascular disease</dc:description><dc:date>2015</dc:date><dc:source>http://zaguan.unizar.es/record/56318</dc:source><dc:doi>10.3945/ajcn.115.108498</dc:doi><dc:identifier>http://zaguan.unizar.es/record/56318</dc:identifier><dc:identifier>oai:zaguan.unizar.es:56318</dc:identifier><dc:identifier.citation>American Journal of Clinical Nutrition 101, 5 (2015), 1099-1101</dc:identifier.citation><dc:rights>All rights reserved</dc:rights><dc:rights>http://www.europeana.eu/rights/rr-f/</dc:rights><dc:rights>info:eu-repo/semantics/openAccess</dc:rights></dc:dc>

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