000076940 001__ 76940
000076940 005__ 20200716101448.0
000076940 0247_ $$2doi$$a10.3390/nu11010043
000076940 0248_ $$2sideral$$a109738
000076940 037__ $$aART-2019-109738
000076940 041__ $$aeng
000076940 100__ $$0(orcid)0000-0002-1886-9586$$aMenal-Puey, S.$$uUniversidad de Zaragoza
000076940 245__ $$aDeveloping a food exchange system for meal planning in vegan children and adolescents
000076940 260__ $$c2019
000076940 5060_ $$aAccess copy available to the general public$$fUnrestricted
000076940 5203_ $$aVegan diets in children need to be adequately planned so they can safely meet children’s requirements for growth and development. Adequate and realistic meal planning guidelines should not be difficult to achieve, thanks to the increasing number and availability of natural and fortified vegan foods, which can help children to meet all their nutrients requirements. In order to ensure an adequate supply of key nutrients, families and health professionals need accurate, reliable, and easy-to-use meal planning tools. The aim of this article is to provide a practical approach system to meal planning, based on the same food exchange methodology that has been already published in adults. Daily portions of each food exchange group have been calculated so the resulting menu provides at least 90% of the Dietary Reference Intakes (DRIs) of protein, iron, zinc, calcium, and n-3 fatty acids for each age group, sex, and physical activity level. These diets do not provide enough vitamin B-12 and vitamin D. Although fortified plant drinks, breakfast cereals or plant protein-rich products could provide variable amounts of these two vitamins, B12 supplementation is always recommended and vitamin D supplementation should be considered whenever sun exposure is limited. This tool can be used to plan healthful and balanced vegan diets for children and adolescents.
000076940 536__ $$9info:eu-repo/grantAgreement/ES/DGA/A06-17R
000076940 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000076940 590__ $$a4.546$$b2019
000076940 591__ $$aNUTRITION & DIETETICS$$b17 / 89 = 0.191$$c2019$$dQ1$$eT1
000076940 592__ $$a1.329$$b2019
000076940 593__ $$aNutrition and Dietetics$$c2019$$dQ1
000076940 593__ $$aFood Science$$c2019$$dQ1
000076940 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000076940 700__ $$aMartínez-Biarge, M.
000076940 700__ $$0(orcid)0000-0001-6952-5655$$aMarques-Lopes, I.$$uUniversidad de Zaragoza
000076940 7102_ $$12008$$2640$$aUniversidad de Zaragoza$$bDpto. Produc.Animal Cienc.Ali.$$cÁrea Nutrición Bromatología
000076940 773__ $$g11, 1 (2019), 43 [14 pp]$$pNUTRIENTS$$tNutrients$$x2072-6643
000076940 8564_ $$s230318$$uhttps://zaguan.unizar.es/record/76940/files/texto_completo.pdf$$yVersión publicada
000076940 8564_ $$s111645$$uhttps://zaguan.unizar.es/record/76940/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000076940 909CO $$ooai:zaguan.unizar.es:76940$$particulos$$pdriver
000076940 951__ $$a2020-07-16-09:04:25
000076940 980__ $$aARTICLE