000084741 001__ 84741
000084741 005__ 20200716101541.0
000084741 0247_ $$2doi$$a10.5114/biolsport.2019.85453
000084741 0248_ $$2sideral$$a114070
000084741 037__ $$aART-2019-114070
000084741 041__ $$aeng
000084741 100__ $$0(orcid)0000-0003-2947-9564$$aPardos-Mainer, Elena
000084741 245__ $$aAdolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
000084741 260__ $$c2019
000084741 5060_ $$aAccess copy available to the general public$$fUnrestricted
000084741 5203_ $$aNo studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on physical performance and ILA in adolescent female soccer players. Thirty-six adolescent female soccer players were randomly assigned to an experimental (EG; n = 19) or a control group (CG; n = 17). Unilateral/bilateral countermovement jump (CMJ), drop jump (DJ) and horizontal jump tests, two different change of direction tests, an ankle dorsiflexion test, the Y-Balance test (YBT) and inter-limb asymmetries were measured before and after 10 weeks of training. The results revealed no significant group-by-time interactions in the vast majority of variables (p>0.05). Paired t-test revealed significant improvements of the right [effect size (ES):0.56] and left (ES:0.49) CMJ, right (ES:0.74) and left (ES:0.54) DJ (ES:0.74), right (ES:1.27) and left (ES:1.26) posteromedial direction and right (ES:0.89) and left (ES:0.84) posterolateral direction in the YBT in the EG (p < 0.05). Right anterior direction in the YBT and V-cut test were significantly improved in both groups (p<0.05). For inter-limb asymmetry variables, no significant group-by-time interactions (ES:0 to 0.93) and an improvement between pre- and post-tests (ES:-0.76 to 0.49) were observed. Therefore, the FIFA 11+ programme led to improved unilateral jumping, dynamic balance and reduced lower extremity symmetries of several tests in adolescent female soccer players.
000084741 540__ $$9info:eu-repo/semantics/openAccess$$aby-sa$$uhttp://creativecommons.org/licenses/by-sa/3.0/es/
000084741 590__ $$a2.0$$b2019
000084741 591__ $$aSPORT SCIENCES$$b42 / 85 = 0.494$$c2019$$dQ2$$eT2
000084741 592__ $$a0.758$$b2019
000084741 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2019$$dQ1
000084741 593__ $$aSports Science$$c2019$$dQ2
000084741 593__ $$aOrthopedics and Sports Medicine$$c2019$$dQ2
000084741 593__ $$aPhysiology (medical)$$c2019$$dQ3
000084741 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000084741 700__ $$0(orcid)0000-0002-7215-6931$$aCasajús, José Antonio$$uUniversidad de Zaragoza
000084741 700__ $$aGonzalo-Skok, Oliver
000084741 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000084741 773__ $$g36, 3 (2019), 199-207$$pBiol. Sport$$tBIOLOGY OF SPORT$$x0860-021X
000084741 8564_ $$s588186$$uhttps://zaguan.unizar.es/record/84741/files/texto_completo.pdf$$yVersión publicada
000084741 8564_ $$s116413$$uhttps://zaguan.unizar.es/record/84741/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000084741 909CO $$ooai:zaguan.unizar.es:84741$$particulos$$pdriver
000084741 951__ $$a2020-07-16-09:39:58
000084741 980__ $$aARTICLE