000088482 001__ 88482 000088482 005__ 20231219145818.0 000088482 0247_ $$2doi$$a10.3390/ijerph17051643 000088482 0248_ $$2sideral$$a117247 000088482 037__ $$aART-2020-117247 000088482 041__ $$aeng 000088482 100__ $$aMontero-marin, Jesús 000088482 245__ $$aFeasibility and effectiveness of a workplace-adapted mindfulness-based programme to reduce stress in workers at a private sector logistics company: An exploratory mixed methods study 000088482 260__ $$c2020 000088482 5060_ $$aAccess copy available to the general public$$fUnrestricted 000088482 5203_ $$aThere is a high prevalence of stress in the logistics sector owing to very demanding, fast-paced and unpredictable tasks. Mindfulness-based programmes may reduce stress but require considerable practice. Our aim was to evaluate the feasibility and effectiveness of a shortened, workplace-adapted mindfulness-based programme for the logistics sector (WA-MBP-LS) for the purpose of reducing stress. A nonblinded, nonrandomised, two-arm controlled trial was conducted. The WA-MBP-LS (n = 32) consisted of six weekly 90-min mindfulness sessions. The control group (n = 36) attended a psycho-educational seminar. The Perceived Stress Scale (PSS) and Five Facets of Mindfulness Questionnaire (FFMQ) were measured at pretest, posttest and 6-month follow-up. Differences between groups were evaluated using mixed-effects models. Qualitative methods were used to analyse implementation issues. A 64.2% reduction was observed between initial volunteers and actual participants. Attrition at six-month follow-up was 45.6%. Participants attended a median of five sessions. Decreases in PSS favoured the WA-MBP-LS group at posttest and follow-up. FFMQ played a mediating role in PSS reductions. Barriers were disinterest, lack of programming, work overload and absences from work. Facilitators were curiosity, timing, company facilities and audio recordings. The WA-MBP-LS was feasible and effective in reducing stress, but more efforts to improve the practicalities of implementation are desirable. 000088482 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/ 000088482 590__ $$a3.39$$b2020 000088482 591__ $$aPUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH$$b41 / 175 = 0.234$$c2020$$dQ1$$eT1 000088482 591__ $$aENVIRONMENTAL SCIENCES$$b118 / 273 = 0.432$$c2020$$dQ2$$eT2 000088482 591__ $$aPUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH$$b68 / 202 = 0.337$$c2020$$dQ2$$eT2 000088482 592__ $$a0.747$$b2020 000088482 593__ $$aHealth, Toxicology and Mutagenesis$$c2020$$dQ2 000088482 593__ $$aPublic Health, Environmental and Occupational Health$$c2020$$dQ2 000088482 593__ $$aPollution$$c2020$$dQ2 000088482 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion 000088482 700__ $$aKuyken, Willem 000088482 700__ $$aGasión, Virginia 000088482 700__ $$0(orcid)0000-0002-2116-9257$$aBarceló-soler, Alberto 000088482 700__ $$aRojas, Lynda 000088482 700__ $$aManrique, Ana 000088482 700__ $$aEsteban, Rosa 000088482 700__ $$0(orcid)0000-0002-3797-4218$$aGarcía Campayo, Javier$$uUniversidad de Zaragoza 000088482 7102_ $$11007$$2745$$aUniversidad de Zaragoza$$bDpto. Medicina, Psiqu. y Derm.$$cArea Psiquiatría 000088482 773__ $$g17, 5 (2020), 1643 [24 pp.]$$pInt. j. environ. res. public health$$tInternational journal of environmental research and public health$$x1661-7827 000088482 8564_ $$s1393049$$uhttps://zaguan.unizar.es/record/88482/files/texto_completo.pdf$$yVersión publicada 000088482 8564_ $$s484264$$uhttps://zaguan.unizar.es/record/88482/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada 000088482 909CO $$ooai:zaguan.unizar.es:88482$$particulos$$pdriver 000088482 951__ $$a2023-12-19-14:44:37 000088482 980__ $$aARTICLE