000095423 001__ 95423
000095423 005__ 20221004075835.0
000095423 0247_ $$2doi$$a10.3390/su12156246
000095423 0248_ $$2sideral$$a118879
000095423 037__ $$aART-2020-118879
000095423 041__ $$aeng
000095423 100__ $$0(orcid)0000-0003-4789-9618$$aFernandez-Garcia, A.I.$$uUniversidad de Zaragoza
000095423 245__ $$aHow to Improve the Functional Capacity of Frail and Pre-Frail Elderly People? Health, Nutritional Status and Exercise Intervention. The EXERNET-Elder 3.0 Project
000095423 260__ $$c2020
000095423 5060_ $$aAccess copy available to the general public$$fUnrestricted
000095423 5203_ $$aAging is associated with the impairment of health and functional capacity, and physical exercise seems to be an effective tool in frailty prevention and treatment. The purpose of this study was to present the methodology used in the EXERNET-Elder 3.0 project that aims to evaluate the immediate and residual effects and of a multicomponent exercise training program called Elder-fit on frailty, fitness, body composition and quality of life, and also to analyse a possible dietary intake interaction according to health and metabolic status. A total of 110 frail and pre-frail elders participated in this study and were divided into a control group (CG = 52) and an intervention group (IG = 58). The IG performed a supervised multicomponent exercise training program of 6 months and 3 days per week, which included strength, endurance, balance, coordination and flexibility exercises, while the CG continued with their usual daily activities. Both groups received four speeches about healthy habits along the project. Four evaluations were performed: at baseline, after 3 months of training, at the end of the training program (6 months) and 4 months after the program had ended to examine the effects of detraining. Evaluating the efficacy, safety and feasibility of this program will help to develop efficacious physical interventions against frailty. Further, protocols should be described accurately to allow exercise programs to be successfully replicated.
000095423 536__ $$9info:eu-repo/grantAgreement/ES/FEDER/CB16-10-00477$$9info:eu-repo/grantAgreement/ES/MINECO/BES-2017-081402$$9info:eu-repo/grantAgreement/ES/MINECO/DEP2016-78309-R$$9info:eu-repo/grantAgreement/ES/UZ/UZCUD2017-BIO-01
000095423 540__ $$9info:eu-repo/semantics/openAccess$$aby$$uhttp://creativecommons.org/licenses/by/3.0/es/
000095423 590__ $$a3.251$$b2020
000095423 591__ $$aENVIRONMENTAL SCIENCES$$b124 / 273 = 0.454$$c2020$$dQ2$$eT2
000095423 591__ $$aENVIRONMENTAL STUDIES$$b60 / 125 = 0.48$$c2020$$dQ2$$eT2
000095423 591__ $$aGREEN & SUSTAINABLE SCIENCE & TECHNOLOGY$$b30 / 44 = 0.682$$c2020$$dQ3$$eT3
000095423 591__ $$aGREEN & SUSTAINABLE SCIENCE & TECHNOLOGY$$b6 / 9 = 0.667$$c2020$$dQ3$$eT3
000095423 592__ $$a0.611$$b2020
000095423 593__ $$aEnergy Engineering and Power Technology$$c2020$$dQ1
000095423 593__ $$aEnvironmental Science (miscellaneous)$$c2020$$dQ1
000095423 593__ $$aRenewable Energy, Sustainability and the Environment$$c2020$$dQ1
000095423 593__ $$aManagement, Monitoring, Policy and Law$$c2020$$dQ1
000095423 593__ $$aGeography, Planning and Development$$c2020$$dQ1
000095423 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000095423 700__ $$0(orcid)0000-0001-6492-2512$$aGomez-Cabello, A.
000095423 700__ $$0(orcid)0000-0003-0330-5558$$aMoradell, A.$$uUniversidad de Zaragoza
000095423 700__ $$0(orcid)0000-0001-6523-5511$$aNavarrete-Villanueva, D.$$uUniversidad de Zaragoza
000095423 700__ $$0(orcid)0000-0002-4054-9132$$aPerez-Gomez, J.
000095423 700__ $$0(orcid)0000-0002-2854-6684$$aAra, I.
000095423 700__ $$0(orcid)0000-0001-5420-0751$$aPedrero-Chamizo, R.
000095423 700__ $$0(orcid)0000-0002-5089-7819$$aSubias-Perie, J.$$uUniversidad de Zaragoza
000095423 700__ $$0(orcid)0000-0002-9191-9033$$aMuñiz-Pardos, B.$$uUniversidad de Zaragoza
000095423 700__ $$0(orcid)0000-0002-7215-6931$$aCasajus, J.A.$$uUniversidad de Zaragoza
000095423 700__ $$0(orcid)0000-0002-4303-4097$$aVicente-Rodriguez, G.$$uUniversidad de Zaragoza
000095423 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000095423 773__ $$g12, 15 (2020), 6246 [27 pp]$$pSustainability (Basel)$$tSustainability (Switzerland)$$x2071-1050
000095423 8564_ $$s1041770$$uhttps://zaguan.unizar.es/record/95423/files/texto_completo.pdf$$yVersión publicada
000095423 8564_ $$s507714$$uhttps://zaguan.unizar.es/record/95423/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000095423 909CO $$ooai:zaguan.unizar.es:95423$$particulos$$pdriver
000095423 951__ $$a2022-10-03-13:23:26
000095423 980__ $$aARTICLE