95423 20221004075835.0 doi 10.3390/su12156246 sideral 118879 ART-2020-118879 eng Fernandez-Garcia, A.I. Universidad de Zaragoza (orcid)0000-0003-4789-9618 How to Improve the Functional Capacity of Frail and Pre-Frail Elderly People? Health, Nutritional Status and Exercise Intervention. The EXERNET-Elder 3.0 Project 2020 Access copy available to the general public Unrestricted Aging is associated with the impairment of health and functional capacity, and physical exercise seems to be an effective tool in frailty prevention and treatment. The purpose of this study was to present the methodology used in the EXERNET-Elder 3.0 project that aims to evaluate the immediate and residual effects and of a multicomponent exercise training program called Elder-fit on frailty, fitness, body composition and quality of life, and also to analyse a possible dietary intake interaction according to health and metabolic status. A total of 110 frail and pre-frail elders participated in this study and were divided into a control group (CG = 52) and an intervention group (IG = 58). The IG performed a supervised multicomponent exercise training program of 6 months and 3 days per week, which included strength, endurance, balance, coordination and flexibility exercises, while the CG continued with their usual daily activities. Both groups received four speeches about healthy habits along the project. Four evaluations were performed: at baseline, after 3 months of training, at the end of the training program (6 months) and 4 months after the program had ended to examine the effects of detraining. Evaluating the efficacy, safety and feasibility of this program will help to develop efficacious physical interventions against frailty. Further, protocols should be described accurately to allow exercise programs to be successfully replicated. info:eu-repo/grantAgreement/ES/FEDER/CB16-10-00477 info:eu-repo/grantAgreement/ES/MINECO/BES-2017-081402 info:eu-repo/grantAgreement/ES/MINECO/DEP2016-78309-R info:eu-repo/grantAgreement/ES/UZ/UZCUD2017-BIO-01 info:eu-repo/semantics/openAccess by http://creativecommons.org/licenses/by/3.0/es/ 3.251 2020 ENVIRONMENTAL SCIENCES 124 / 273 = 0.454 2020 Q2 T2 ENVIRONMENTAL STUDIES 60 / 125 = 0.48 2020 Q2 T2 GREEN & SUSTAINABLE SCIENCE & TECHNOLOGY 30 / 44 = 0.682 2020 Q3 T3 GREEN & SUSTAINABLE SCIENCE & TECHNOLOGY 6 / 9 = 0.667 2020 Q3 T3 0.611 2020 Energy Engineering and Power Technology 2020 Q1 Environmental Science (miscellaneous) 2020 Q1 Renewable Energy, Sustainability and the Environment 2020 Q1 Management, Monitoring, Policy and Law 2020 Q1 Geography, Planning and Development 2020 Q1 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Gomez-Cabello, A. (orcid)0000-0001-6492-2512 Moradell, A. Universidad de Zaragoza (orcid)0000-0003-0330-5558 Navarrete-Villanueva, D. Universidad de Zaragoza (orcid)0000-0001-6523-5511 Perez-Gomez, J. (orcid)0000-0002-4054-9132 Ara, I. (orcid)0000-0002-2854-6684 Pedrero-Chamizo, R. (orcid)0000-0001-5420-0751 Subias-Perie, J. Universidad de Zaragoza (orcid)0000-0002-5089-7819 Muñiz-Pardos, B. Universidad de Zaragoza (orcid)0000-0002-9191-9033 Casajus, J.A. Universidad de Zaragoza (orcid)0000-0002-7215-6931 Vicente-Rodriguez, G. Universidad de Zaragoza (orcid)0000-0002-4303-4097 1006 245 Universidad de Zaragoza Dpto. Fisiatría y Enfermería Área Educación Física y Depor. 12, 15 (2020), 6246 [27 pp] Sustainability (Basel) Sustainability (Switzerland) 2071-1050 1041770 http://zaguan.unizar.es/record/95423/files/texto_completo.pdf Versión publicada 507714 http://zaguan.unizar.es/record/95423/files/texto_completo.jpg?subformat=icon icon Versión publicada oai:zaguan.unizar.es:95423 articulos driver 2022-10-03-13:23:26 ARTICLE