000096223 001__ 96223
000096223 005__ 20210902121921.0
000096223 0247_ $$2doi$$a10.1123/ijspp.2019-0265
000096223 0248_ $$2sideral$$a120320
000096223 037__ $$aART-2020-120320
000096223 041__ $$aeng
000096223 100__ $$0(orcid)0000-0003-2947-9564$$aPardos-Mainer, E.
000096223 245__ $$aEffects of Combined Strength and Power Training on Physical Performance and Interlimb Asymmetries in Adolescent Female Soccer Players
000096223 260__ $$c2020
000096223 5060_ $$aAccess copy available to the general public$$fUnrestricted
000096223 5203_ $$aPurpose: To examine the effects of an 8-week combined strength and power training intervention on physical performance and interlimb asymmetries in adolescent female soccer players.
Methods: Thirty-seven adolescent female soccer players (age 16.1 [1.1] y) were randomly assigned to a control group (n = 18) or experimental group (n = 19). The experimental group performed combined strength and power training twice a week, which consisted of strength and power exercises that trained the major muscles of the lower body and trunk musculature. Preintervention and postintervention tests included unilateral and bilateral horizontal and countermovement jump tests, a 40-m sprint test (10- and 30-m split times), a 10-rn sprint with a 180 degrees change-of-direction (COD) test, and a multiple-COD test (V-cut test). Asymmetries were also analyzed in the unilateral tests.
Results: Significant group-by-time interaction of the improvement between pretest and posttest was observed for speed (effect size [ES]: -1.30 to -1.16) and COD tests (ES: -0.62 to -0.61) but not in jumping (ES: -0.09 to 0.28) and interlimb-asymmetry tests (ES: -0.13 to 0.57).
Conclusions: The short-term in-season combined strength and power training program induced greater speed and COD performance improvements than soccer training alone in adolescent female soccer players.
000096223 540__ $$9info:eu-repo/semantics/openAccess$$aby-nc$$uhttp://creativecommons.org/licenses/by-nc/3.0/es/
000096223 590__ $$a4.01$$b2020
000096223 591__ $$aSPORT SCIENCES$$b22 / 88 = 0.25$$c2020$$dQ1$$eT1
000096223 591__ $$aPHYSIOLOGY$$b22 / 81 = 0.272$$c2020$$dQ2$$eT1
000096223 592__ $$a2.278$$b2020
000096223 593__ $$aOrthopedics and Sports Medicine$$c2020$$dQ1
000096223 593__ $$aSports Science$$c2020$$dQ1
000096223 593__ $$aPhysical Therapy, Sports Therapy and Rehabilitation$$c2020$$dQ1
000096223 655_4 $$ainfo:eu-repo/semantics/article$$vinfo:eu-repo/semantics/publishedVersion
000096223 700__ $$0(orcid)0000-0002-7215-6931$$aCasajus, J.A.$$uUniversidad de Zaragoza
000096223 700__ $$aBishop, C.
000096223 700__ $$aGonzalo-Skok, O.
000096223 7102_ $$11006$$2245$$aUniversidad de Zaragoza$$bDpto. Fisiatría y Enfermería$$cÁrea Educación Física y Depor.
000096223 773__ $$g15, 8 (2020), 1147-1155$$pINTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE$$tINTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE$$x1555-0265
000096223 8564_ $$s160726$$uhttps://zaguan.unizar.es/record/96223/files/texto_completo.pdf$$yVersión publicada
000096223 8564_ $$s347608$$uhttps://zaguan.unizar.es/record/96223/files/texto_completo.jpg?subformat=icon$$xicon$$yVersión publicada
000096223 909CO $$ooai:zaguan.unizar.es:96223$$particulos$$pdriver
000096223 951__ $$a2021-09-02-10:48:24
000096223 980__ $$aARTICLE