Effects of eccentric overload bout on change of direction and performance in soccer players

De Hoyo Lora, Moisés ; de la Torre Combarros, Ana ; Pradas de la Fuente, Francisco (Universidad de Zaragoza) ; Sañudo Corrales, Borja ; Carrasco Páez, Luis ; Mateo-Cortes, J. ; Domínguez-Cobo, Sergio ; Fernandes, Orlando Jesus ; Gonzalo-Skok, Oliver

Resumen: The aims of this study were to analyse the effects of eccentric overload training (EOT) on kinetic parameters during change of direction (COD) and performance related to sprinting and jumping abilities. 20 male soccer players performed 2 different protocols: 1) 5-min cycling warm-up and 2) 5-min cycling warm-up+YoYo half-squat exercise. The outcome measured included vertical ground reaction force (vGRF) and propulsive force (PvGRF), time to vGRF (T_vGRF) and propulsive force (T_PvGRF), contact time (CT), eccentric (ECC_IMP), concentric (CONC_IMP) and total (TOT_IMP) impulses and moments (Mx, My and Mz) during 2 COD tasks. Additionally, subjects performed a counter-movement jump (CMJ) and 20¿m sprint tests. Results showed a substantial better improvement (likely to almost certainly) in vGRF (ES: 0.84), vAGRF (ES: 0.72), CT (ES: 0.48), My (ES: 0.35), Mz (ES: 0.44) and ECC_IMP (ES: 0.45) during crossover cutting maneuver, whereas during side-step cutting maneuver Time_ECC (ES: 0.68), CT (ES: 0.64), vGRF (ES: 0.48) and My (ES: 0.47) were substantially enhanced (likely). Furthermore, substantial better performance was found in CMJ (ES: 0.47; very likely) and 20 m (ES: 0.20; possibly). In conclusion, EOT produced a better muscle activation during 2 different COD tasks and greater sprinting and jumping performance.

Idioma: Inglés

DOI: 10.1055/s-0034-1395521

Año: 2015

Publicado en: INTERNATIONAL JOURNAL OF SPORTS MEDICINE 36, 4 (2015), 308-314
ISSN: 0172-4622

Factor impacto JCR: 2.528 (2015)

Categ. JCR: SPORT SCIENCES rank: 15 / 81 = 0.185 (2015) - Q1 - T1

Factor impacto SCIMAGO: 1.279 - Sports Science (Q1) - Orthopedics and Sports Medicine (Q1)

Tipo y forma: Article (PostPrint)

Área (Departamento): Área Didáctica Expres.Corporal (Dpto. Expres.Music.Plást.Corp.)