¿Pueden los programas de entrenamiento de resistencia con banda elástica mitigar el aumento de peso durante las vacaciones y mejorar la fuerza de agarre de las manos en mujeres mayores?
López, R. ; Cisternas-Vallejos, P. ; Devaud, Y. ; Muñoz-Cofré, R. ; Gómez-Bruton, A. (Universidad de Zaragoza) ; Lizana, P.A.
Resumen: Este estudio evaluó el efecto del entrenamien- to con ejercicios de resistencia (EER) sobre la composición corpo- ral y la fuerza muscular en 16 mujeres adultas mayores durante las vacaciones de verano (70, 5 ± 8, 4 años; Rango 60-87). Las sesio- nes de ejercicio se llevaron a cabo durante doce semanas, dos ve- ces por semana, con 60 minutos de ejercicio por sesión. Se evaluó el índice de masa corporal (IMC), el porcentaje de masa grasa (% MG, por bioimpedancia) y la fuerza de presión con un dinamómetro manual antes y después de la intervención. Las participantes mos- traron un aumento significativo en el IMC (p< 0, 05), % de MG (p<0, 001) y un incremento significativo en la fuerza prensil (p <0, 05). El programa de EER podría ser una estrategia importante para mejorar la fuerza de mujeres adultas mayores durante el periodo estival. El EER se sugiere combinarlo con otras variables, como ejercicios aeróbicos con intensidad gradualmente creciente y una intervención nutricional, para mantener un peso constante durante los períodos de vacaciones.
This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise per session. We measured body mass index (BMI), fat mass percentage (FM%, by bioimpedance) and grip strength with a dynamometer before and after the intervention. The participants showed a significant increase in BMI (p<0.05), FM% (p<0.001), and a significant gain in grip strength (p<0.05). The RET program could be an important strategy for improving strength for older women, but we would suggest combining it with other interventions, such as aerobic exercises with gradually increasing intensity and nutrition interventions, in order to maintain a steady weight during holiday periods.
Idioma: Español
DOI: 10.4067/S0717-95022020000501173
Año: 2020
Publicado en: INTERNATIONAL JOURNAL OF MORPHOLOGY 38, 5 (2020), 1173-1178
ISSN: 0717-9367
Factor impacto JCR: 0.519 (2020)
Categ. JCR: ANATOMY & MORPHOLOGY rank: 20 / 21 = 0.952 (2020) - Q4 - T3
Factor impacto SCIMAGO: 0.233 - Anatomy (Q3)
Tipo y forma: Article (Published version)
Área (Departamento): Área Educación Física y Depor. (Dpto. Fisiatría y Enfermería)
You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use. You may not use the material for commercial purposes. If you remix, transform, or build upon the material, you must distribute your contributions under the same license as the original.
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This study evaluated the effect of resistance exercise training (RET) on body composition and muscle strength in 16 older women during summer holidays (70.5 ± 8.4 years old; Range 60-87). Exercise sessions were carried out for twelve weeks, two sessions per week, with 60 minutes of exercise per session. We measured body mass index (BMI), fat mass percentage (FM%, by bioimpedance) and grip strength with a dynamometer before and after the intervention. The participants showed a significant increase in BMI (p<0.05), FM% (p<0.001), and a significant gain in grip strength (p<0.05). The RET program could be an important strategy for improving strength for older women, but we would suggest combining it with other interventions, such as aerobic exercises with gradually increasing intensity and nutrition interventions, in order to maintain a steady weight during holiday periods.
Idioma: Español
DOI: 10.4067/S0717-95022020000501173
Año: 2020
Publicado en: INTERNATIONAL JOURNAL OF MORPHOLOGY 38, 5 (2020), 1173-1178
ISSN: 0717-9367
Factor impacto JCR: 0.519 (2020)
Categ. JCR: ANATOMY & MORPHOLOGY rank: 20 / 21 = 0.952 (2020) - Q4 - T3
Factor impacto SCIMAGO: 0.233 - Anatomy (Q3)
Tipo y forma: Article (Published version)
Área (Departamento): Área Educación Física y Depor. (Dpto. Fisiatría y Enfermería)
You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use. You may not use the material for commercial purposes. If you remix, transform, or build upon the material, you must distribute your contributions under the same license as the original. Exportado de SIDERAL (2021-09-02-10:08:23)
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Record created 2020-10-19, last modified 2021-09-02