Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial

Navarro, MJ ; Asín-Izquierdo, Iván ; Gómez, GF ; Albert, D ; Plaza, G ; Pérez, A

Resumen: Introduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football.
Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial.
Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA).
Results: Significant differences between groups were found after 18 weeks in the absolute angular error (−2.18[−4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ŋ2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups.
Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.

Idioma: Inglés

DOI: 10.1080/02640414.2020.1794472

Año: 2020

Publicado en: Journal of Sports Sciences 38, 22 (2020), 2620-2630
ISSN: 0264-0414

Factor impacto JCR: 3.337 (2020)

Categ. JCR: SPORT SCIENCES rank: 30 / 88 = 0.341 (2020) - Q2 - T2

Factor impacto SCIMAGO: 1.208 - Orthopedics and Sports Medicine (Q1) - Sports Science (Q1) - Physical Therapy, Sports Therapy and Rehabilitation (Q1)

Tipo y forma: Article (PostPrint)